If you have completed the foundational course in yoga, then the 300 Hour Yoga Teacher Training in Bali may be the next big step. It is the immediate precursor of the 200 hours TTC, so most yoga enthusiasts want to take the plunge. While there are endless schools offering an endless number of courses, very few are actually effective in imparting quality education. Bali Yoga Retreats has taken on the role to provide quality yoga education to yoga enthusiasts and beginners alike. That is probably the reason why most candidates are heading towards the region for advanced yoga education.
One of the reasons, why you should join the 300 hours YTTC, is that you may have already covered the basics in the 200 hours course. After the training, it is quite evident that you will want to gain more knowledge on the subject. There are so many possibilities in the realm of yoga that you can go on and on. The second reason, why you should go for this course, is that you will gain a lot of exposure and experience, which will help you to become a knowledgeable yoga teacher.
Now, let us discuss some of the important points.
Features Of The Course That Makes It Popular
- Asana – The course consists of several advanced asana, advanced Pranayama, advanced philosophical studies, advanced yoga anatomy, and yoga therapy, among other subjects. Some of the advanced asana practices, which you will be doing as a part of the course are Trikonasana, Parsvokonasana, Parivrtta Parsvakonasana, Ardha chandrasana, Chaturangadandasana, Gatyatmak Paschimottasana, and Saithalyasana, to name a few. Additionally, breath control is another aspect of yoga education which you can imbibe, as a part of the course.
You will be able to gain advanced knowledge of Pranayama, which includes a study of the koshas of the body. The different koshas include Anamaya kosha, Manomaya kosha, Pranamaya kosha, Vijnanamaya Kosha, and Anandamaya Kosha. Additionally, you will be gaining in-depth knowledge about the various types of breathing like abdominal breathing, thoracic breathing, clavicular breathing, and yogic breathing. There are multiple advanced practices in the realm of Pranayama, which you will be able to learn and master. The guidance of the best teachers at the school will make sure that you learn the practices in complete detail. The 300 Hour Yoga Teacher Training in Bali consists of the detailed study and analysis of the above techniques.
- Meditation – If you have learnt how to meditate as a part of the basic course, now is the time to perfect the art and science. The best teachers will give you a proper revision of the same and will help you to perfect the practice. You will learn about the different advanced meditation types like Om meditation, Mantra meditation, Dynamic meditation, Yoga Nidra, and Nada meditation, to name a few. If you try to imbibe the knowledge about this experiential subject, reading books may not just suffice. You need the guidance of Gurus, who will show you the path. It is called initiation. If you join the course in Bali, you also get to witness the perfect ambience. The smell of incense from the nearby temples and monasteries fill the air. This aromatherapy pushes one towards the divine realm.
- Anatomy and Physiology – When you are getting into a detailed study of yoga, that too as a part of the 300 hours yoga teacher training, you have got to enter the depths. Although many of you may have studied anatomy and physiology as a part of science lessons in school, it is the practical application that matters the most here. If you are studying the course to teach others, then the knowledge of these body parts is important. You also get an initiation into chakra and its functions. Prana introduction is also included. You will learn about many other aspects, which is a part of the astral body. The course is comprehensive in its own right, and gives you a good amount of knowledge of the human body in all respects.
If you have the knowledge of the body parts, you can also treat diseases through yoga therapy. The concept of disease management is also very important in this context.
- Philosophy – You will also learn about philosophy in complete detail, as a part of the 300 Hour Yoga Teacher Training in Bali. Although you must have learnt about philosophy in detail in the 200 hours YTTC, this is something more detailed in nature. You will be studying about the Vedas, Upanishads, and Bhagavad Gita in more detail. The teachers at Bali Yoga Retreats will explain the verses mentioned in the spiritual texts in complete detail. It will help you to develop more conviction in the subject. Moreover, when you teach the verses to your students, you can explain everything in greater detail.
Final Words
Bali as a location also has a huge role to play here as a location. The place is still untouched in terms of mass tourism and pollution. So, you can feel the vibrations of the universe more clearly in Bali. And with a great school like Bali Yoga Retreats, the journey becomes all the more beautiful and therapeutic. These are the reasons why the yoga course in Bali is so popular.
